CONTENT
Covered Topics:
Posture Types and Their Implications: Discover the four distinctive posture types and their profound effects on muscle growth, energy levels, and overall health through their influence on hormones like dopamine, testosterone, and cortisol. Explore assessment techniques and corrective strategies to unlock the hidden interplay between posture and biological functioning.
Posture-Hormone Connection: Uncover common postures triggering stress responses and delve into how posture affects thyroid function, muscle wastage, and crucial neurotransmitters like dopamine and serotonin.
Brain, Posture, and Health: Investigate the autonomic nervous system's development, its overarching impact on health, and how posture affects cerebral and cardiovascular functions. Learn nutrition strategies for arterial health.
Gut Health and Posture: Examine the repercussions of poor posture on digestion and immunity, nutrient assimilation, and the vital gut-inflammation connection. Discover how to bolster gut health through proper nutrition and supplementation.
DETAILS
The 'Supercharge Your Health' course from Posturepro seems to be a comprehensive program focused on the relationship between posture and overall health.
It also delves into the implications of different posture types and their influence on digestion, protein metabolism, muscle growth, and even how certain postures can trigger stress responses. The program is structured into six modules and provides over two hours of video content along with PDFs and summarized notes, step-by-step protocols, and additional resources. Upon completion, participants receive a certificate and can be listed as a provider on the Posturepro website.
Participants will also learn about practical health optimization strategies in a module called "Ready, Set, Fix!
- Understanding the development of parasympathetic tone and common pitfalls
- Unveiling the brain-body connection and its significance
- The impact of poor posture on hormones and neurotransmitters
- Exploration of the 4 posture types
- The influence of posture on digestion, protein metabolism, and muscle growth
- How posture may impede protein digestion
- Access to comprehensive summarized notes, guides, and extra resources
- Featuring a module titled "Ready, Set, Fix!" dedicated to tips and strategies for health optimization
Students also gain access to extensive summarized notes, guides, and supplementary resources to aid their learning journey!
Details:
- 6 modules, 25+ lessons
- PDF and summarized notes
- Step-by-step protocols
- 2 hours of video content
- A certificate upon completion
- Get listed on our website as a provider
- Gain access to peer-reviewed studies
- Get 30% OFF Vivobarefoot shoes 👟