This course will help you address your overall health through posture! The information and methods you will encounter are unique, unprecedented, and easy-to-digest!
Online course, learn at your own pace!
This course will help you address your overall health through posture! The information and methods you will encounter are unique, unprecedented, and easy-to-digest!
Program detail
It gets better! The course contains a module called “Ready, Set, Fix!” that is focused entirely on tips and tricks to help you optimize your health!
Students also get access to detailed summarized notes, guides, and additional resources to facilitate their learning!
You’ll get a step-by-step protocol to improve positive results on yourself or with your clients!
With this course, you will be able to:
Topics Covered:
The Four Different Posture Types:
Your posture type dictates your muscle growth, energy levels, and global health, by affecting hormones like dopamine, testosterone, and cortisol amongst a few. A poor posture can therefore be devastating to the functioning of your body across all systems!
Here are the 4 major posture types you will learn about:
You will be learning ways to assess your posture type and how to correct them. Most importantly, however, you’ll get the chance to discover the often-hidden relationship between posture and biological functioning!
Posture & Hormones:
Posture and the Brain:
Posture and the Gut:
