- Understanding the development of parasympathetic tone and common pitfalls
- Unveiling the brain-body connection and its significance
- The impact of poor posture on hormones and neurotransmitters
- Exploration of the 4 posture types
- The influence of posture on digestion, protein metabolism, and muscle growth
- How posture may impede protein digestion
- Access to comprehensive summarized notes, guides, and extra resources
- Featuring a module titled "Ready, Set, Fix!" dedicated to tips and strategies for health optimization
Students also gain access to extensive summarized notes, guides, and supplementary resources to aid their learning journey!
Posture Types and Their Implications: Discover the four distinctive posture types and their profound effects on muscle growth, energy levels, and overall health through their influence on hormones like dopamine, testosterone, and cortisol. Explore assessment techniques and corrective strategies to unlock the hidden interplay between posture and biological functioning.
Posture-Hormone Connection: Uncover common postures triggering stress responses and delve into how posture affects thyroid function, muscle wastage, and crucial neurotransmitters like dopamine and serotonin.
Brain, Posture, and Health: Investigate the autonomic nervous system's development, its overarching impact on health, and how posture affects cerebral and cardiovascular functions. Learn nutrition strategies for arterial health.
Gut Health and Posture: Examine the repercussions of poor posture on digestion and immunity, nutrient assimilation, and the vital gut-inflammation connection. Discover how to bolster gut health through proper nutrition and supplementation.