Foot Mechanics and Gait Cycle

This program is designed for fitness enthusiasts, coaches, healthcare professionals, or anyone looking to address their pain! Having a background in anatomy is not mandatory.

Webinars and online certifications: These materials are for personal use. Once registered, these materials are non-refundable. Read refund policy here.

• Online course, learn at your own pace
• Duration: ~1 hour
• PDF included with summarized notes
• Peer reviewed studies included for your perusal
• Receive a certificate of completion
• Get listed on our website as a provider

Instructor: Annette Verpillot, Posture Expert

Once your payment have been processed, you will receive an email with your access code. This can take up to 24 hours.

Your feet play a major role in your posture, and your posture plays a major role in your performance and health!

In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sport performance, you need a solid foundation. It all starts with your feet!

Learn about:

Part 1 - The Foot

• Foot mechanics
• How your feet affect the mechanics of your knee and hip

Part 2 - Gait

• Neurological components of gait
• Stance Phase · Swing Phase

Part 3 - Activating Your Arches

• Foot and posture analysis · Rehabbing your feet
• Strengthening your arches

Part 4 - How Breathing Mechanics Impacts Posture

• The effect of different head/neck postures on respiratory function

Learn how to assess and rehabilitate your clients –or yourself!