Understanding Your Feet and Their Impact on Your Body
Your feet are more than just a foundation; they are an intricate system that influences your entire body. Many individuals suffer from flat feet without realizing that this seemingly minor issue can lead to a cascade of other problems. It's not just about the feet; it's about their interconnectedness with the rest of your body.
Register now & you'll learn how to:
IMPROVE… Deliver unparalleled results to your clients by understanding the mechanics of the foot and gait cycle.
PREVENT… Master simple and effective techniques to avoid injuries and enhance foot and lower body movement.
TRANSFORM… Create real change by positively impacting your clients' posture and mobility.
DEVELOP… Strategies that provide immediate and sustainable improvements in foot posture and gait patterns.
MASTER… Powerful techniques that will drive successful outcomes in foot health and overall body mechanics.
VALUE… Grow your business by effectively helping clients achieve significant results in their foot health and overall alignment.
The Connection to Knees and Hips
Misalignment in your feet can have a cascading effect on your entire body, impacting your knees and hips. In this course, you’ll discover how conditions such as flat feet can lead to misalignment in the knees and hips, causing pain and stiffness. Over time, these issues can escalate into chronic joint pain, arthritis, and mobility limitations. It’s a domino effect that starts from the ground up, where a small imbalance in the feet can lead to significant problems throughout the body. By addressing the root cause, you can prevent these issues before they escalate.
Read the Research
The study explores how foot position affects spinal and pelvic alignment through proprioception.
Foot soles support spinal alignment and posture by improving balance and body awareness signals.
Foot sensors improve balance and posture by enhancing proprioception and stabilizing body alignment.
FAQs
This course will teach you how flat feet or high arches can lead to misalignment and pain in other parts of your body, such as your knees and hips. You will learn strategies to correct these imbalances through specific exercises and techniques, thereby improving your foot posture and overall mobility.
Our program is for anyone interested in improving the functions of the body.
The course covers a comprehensive range of topics including the anatomy of the foot, the gait cycle, the importance of the big toe, the formation of foot arches, lower body mechanics, and the connection between the feet and the brain. Additionally, it includes practical strategies for improving foot posture and enhancing overall body alignment.
Yes! We offer CEC credits with:
•Canfitpro (Canadian Fitness Professionals)
•FKQ (Fédération des Kinésiologues du Québec)
•CATA (Canadian Athletic Therapists Association)
•ACE (American Council on Exercise)
•NASM (National Academy of Sports Medicine)
No prior expertise is required to enroll in this course. It is designed for beginners as well as professionals such as healthcare providers, athletes, and fitness coaches. The course provides foundational knowledge and practical techniques that can be easily understood and applied by anyone.
Once you enroll in the Foot Mechanics and Gait Cycle course, you will have unlimited access to all the materials and resources. This allows you to learn at your own pace and revisit the content whenever you need to.