Foot Mechanics and Gait Cycle
✓ Learn the Science Behind Foot Mechanics and Their Impact on Your Entire Body.
✓ Discover How to Improve Foot Posture and Correct Imbalances for Better Movement.
✓ Learn the Connection Between Feet, Brain Function, and Body Alignment.
✓ Enhance Mobility and Foot Function.
✓ Ideal for Improving Movement and Overall Physical Health.
✓ Rich Resources Including Infographics, Member Forums, and PDFs.
✓ Lifetime Content Updates at No Extra Cost.
New podcast feature, offering a concise recap of the lesson and insights
Pay in 4 simple installments over 6 weeks – no extra fees!
Get 30% OFF Vivobarefoot Shoes After Purchase
The Foot Mechanics and Gait Cycle course provides essential knowledge on how foot alignment and movement impact your entire body. Learn how to assess and correct foot mechanics to improve performance, reduce pain, and enhance posture.
Foot Structure and Function: Learn the anatomy of the foot and its role in supporting body alignment.
Gait Cycle Analysis: Discover the phases of the gait cycle and how improper movement patterns can affect posture and performance.
Foot and Body Connection: Understand how foot mechanics influence the entire kinetic chain, from the legs to the lower back and beyond.
Corrective Strategies: Gain practical techniques to address foot imbalances, reduce pain, and improve walking and running mechanics.
Foot Health and Athletic Performance: Learn how optimized foot mechanics can enhance athletic performance, stability, and endurance.
Boost Performance: Improve movement and athletic performance by optimizing foot mechanics.
Alleviate Pain: Address foot misalignment to reduce pain in the feet, knees, hips, and back.
Better Posture: Correct foot posture to improve overall body alignment and balance.
Gait Assessment: Gain tools to analyze and improve gait patterns.
Actionable Solutions: Learn practical techniques to enhance daily movement and sports performance.
Gain Insight into Your Foundation
The Foot Mechanics & Gait Cycle course offers a comprehensive understanding of how foot posture impacts the entire body. In just a few sessions, you’ll learn to identify and correct imbalances that contribute to pain, mobility issues, and poor posture starting from the ground up.
This course blends scientific research with practical applications, providing you with tools to improve foot function and overall alignment. By the end, you’ll have a deeper knowledge of foot mechanics, enabling you to apply these techniques to enhance movement and prevent injuries for yourself or your clients.
Watch and learn at your convenience, desktop, tablet, or mobile.
Here’s what your personal growth path could look like…
After mastering the Foot Mechanics & Gait Cycle course, unlock a whole new level of understanding in body alignment:
First…
Discover how the feet are the foundation of body balance and alignment.
Next…
Understand how correcting foot posture influences the entire kinetic chain.
Then…
Apply advanced foot rehabilitation techniques to benefit your clients.
Uncover the fundamentals of foot mechanics.
Explore how the feet serve as a crucial sensory organ, impacting posture and balance from the ground up. You'll understand why correcting foot mechanics is the first step in achieving better overall body alignment.
Highlights include:
✔ Understanding sensory receptors in the feet
✔ How foot signals influence the brain’s motor commands
✔ The impact of proper foot mechanics on the entire kinetic chain
Science of sensory feedback.
This module explains the types of mechanoreceptors found in the feet and their role in creating movement patterns. Learn how even minor stimulation can improve balance and stability.
Highlights include:
✔ Activation of slow- and fast-adapting receptors
✔ Insights into mechanoreceptor types (Ruffini, Pacinian, etc.)
✔ Practical exercises for stimulating receptors
Learn how the gait cycle shapes body alignment.
Discover the phases of the gait cycle and how they affect posture, balance, and energy efficiency. You'll see how foot mechanics influence joint alignment from the ankles to the hips, creating better movement patterns.
Highlights include:
✔ Understanding stance vs. swing phases of gait
✔ How feet influence hip and knee alignment
✔ Techniques to assess and correct gait patterns
Identify and address foot imbalances.
This module covers the signs of common foot issues, such as pronation, supination, and mixed feet. It includes strategies to correct these imbalances through targeted proprioceptive exercises.
Highlights include:
✔ Detecting flat feet, high arches, and mixed foot patterns
✔ Assessing weight distribution and its impact on posture
✔ Rehabilitation techniques to restore balance
Optimize foot function for long-term results.
This final section focuses on advanced exercises and techniques to reinforce proper foot mechanics, aiding in posture correction and reducing injury risks. Emphasis is placed on neuromuscular re-education and sustained sensory stimulation.
Highlights include:
✔ Foot proprioception training for lasting balance
✔ Techniques to rewire faulty movement patterns
✔ Integrating foot rehab into daily routines
What happens after you order
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What students say about the program
- Reviews
- Questions
GreeceReally helpful and thoughtful
That was a great help for my gait and postural problems. My deep respect to Annette for her work at the subject.
NetherlandsFoot mechanics and gait cycle
Great content, very educational and easy to apply daily.
United KingdomFoot Mechanics & Gait Cycle Course
Just Completed the Foot Mechanics & Gait Cycle online Course. Many thanks to Annette and the Posturepro Pro Team. Very enjoyable Course, great contents, next level information perfectly presented and explained. As a Personal Trainer it provides many New & Excellent tools which I intend to use to help reduce pain levels and improve performance. Would highly recommend to all. Have just signed up for the Brain Coach Performance Certification and will aim for the Posturepro International Programme in London England March 2021".
SpainEnlightment
Quick and easy to order and to set up an account. I haven’t started the course yet. We’ll see how that will go. �
SlovakiaExcellent online course
I bought this course a year ago. I like to return to the course from time to time and refresh knowledge. The fascinating thing is I still find there new information.
Questions?
We have answers!Our program is for anyone interested in improving the functions of the body.
This course will teach you how flat feet or high arches can lead to misalignment and pain in other parts of your body, such as your knees and hips. You will learn strategies to correct these imbalances through specific exercises and techniques, thereby improving your foot posture and overall mobility.
No prior expertise is required to enroll in this course. It is designed for beginners as well as professionals such as healthcare providers, athletes, and fitness coaches. The course provides foundational knowledge and practical techniques that can be easily understood and applied by anyone.
Foot Mechanics and Gait Cycle
Your feet are more than just a foundation; they are an intricate system that influences your entire body. Many individuals suffer from flat feet without realizing that this seemingly minor issue can lead to a cascade of other problems. It's not just about the feet; it's about their interconnectedness with the rest of your body.